Week 7 Questions
What will motivate you to continue to be active in the future?
Looking in the mirror. Feel like I did work.
How do you see yourself living an active lifestyle?
Eating well, keeping good posture and exercising.
What are three benefits of a healthy active lifestyle?
More energy, More lifetime, Less brain aging
What are three possible consequences of a sedentary lifestyle?
increased risk for certain cardiovascular diseases.
decrease in skeletal muscle mass
loss in range of motion
Give two examples of healthy fats.