Week 7 Questions

Week 7 Questions

What will motivate you to continue to be active in the future?

Looking in the mirror. Feel like I did work.

How do you see yourself living an active lifestyle?

Eating well, keeping good posture and exercising.

What are three benefits of a healthy active lifestyle?

More energy, More lifetime, Less brain aging

What are three possible consequences of a sedentary lifestyle?

increased risk for certain cardiovascular diseases.

decrease in skeletal muscle mass

loss in range of motion

Give two examples of healthy fats.

Polyunsaturated fats

Monounsaturated fats

 

 

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