Week 6 Questions
What’s the point of doing a warm up?
prevent muscle strain
What constitutes a successful warm up?
Increased blood flow
What’s the point of doing a cool down?
To avoid fainting and heart stress
When is the best time to stretch and why?
Before, to avoid injury and after to break muscle into more pieces to grow
Why is stretching important?
to avoid injury and to maintain range of motion
Give two examples of healthy snacks that you can munch on while studying.