Week 6 Questions

Week 6 Questions

What’s the point of doing a warm up?

prevent muscle strain

What constitutes a successful warm up?

Increased blood flow

What’s the point of doing a cool down?

To avoid fainting and heart stress

When is the best time to stretch and why?

Before, to avoid injury and after to break muscle into more pieces to grow

Why is stretching important?

to avoid injury and to maintain range of motion

Give two examples of healthy snacks that you can munch on while studying.

Apple. Banana.

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