Week 3B

Warmup

Workout

Cooldown

Week 3 Questions

Do you feel different this week… more energy, better sleep, better mood, or increased self-confidence for example?

I don’t notice any of it. Maybe.

What effect is the activity plan having on you?

Maybe I work more. Sleep better. Am more awake. Have less dips in mental or physical energy.

How much sleep should you be getting every night?

8-9hours

Are you getting that much?

Yes, almost all the time

If not, what could you do to ensure that you do get enough sleep?

Eat more before sleep even if it means going to sleep later (even if not hungry, lack of eating has insidious effect that keeps me awake or from deep-sleep).

What are there serious health effects related to insufficient sleep? death, hallucinations, mania

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