Week 1B

What are your goals for your personal fitness program?

Do it. Furthermore, see an improvement in physical ability in performing the physical exercises. Furthermore, maybe better looking abs.

What do you hope to get out of it?

A good grade. An improvement in physical ability in performing the physical exercises. Furthermore, maybe better looking abs.

What does Health or Wellness mean to you?

Being able to move and go about my life without feeling physical limitations or pain, ideally,

Have you ever done anything like this before (followed a workout program)?

I did planks each weak.

What is progressive overload and how does it work?

Progressive overload is a gradual increase in intensity or duration of an exercise to achieve a fitness goal rather than a non-evolving exercise routine.

What are your three favorite vegetables?

Tomato, Salad, Carrot

Warmup

Core

Stretch

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