Program initial design


I spend a lot of time at my desk, I do get up a lot of times during a day but sometimes I spend more than an hour sitting (which I wish to avoid).

0:50 only left side (to right) 2:34 (left side to right) 3:30, 7:49

(I’ve chosen a core and abs focus for all my exercises below)


Core Training




This last one above (2) I think will be great because I am betting on interval training as the most time efficient based on the tabata story.

If 2 is too hard, I will fall back to 1 (rated lower difficulty). Also, if 1 doesn’t give results, I will do 2 instead.


Maybe stretching my lower back will straighten my spine? lol


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