Program initial design

Warmup

I spend a lot of time at my desk, I do get up a lot of times during a day but sometimes I spend more than an hour sitting (which I wish to avoid).

0:50 only left side (to right) 2:34 (left side to right) 3:30, 7:49

(I’ve chosen a core and abs focus for all my exercises below)

and https://www.fitnessblender.com/videos/lower-back-stretching-routine

Core Training

1: https://www.fitnessblender.com/videos/10-minute-abs-workout-at-home-pilates-abs-workout-for-a-healthy-back

OR/AND

2: https://www.fitnessblender.com/videos/24-minute-ab-blasting-interval-workout-at-home-abs-workout

This last one above (2) I think will be great because I am betting on interval training as the most time efficient based on the tabata story.

If 2 is too hard, I will fall back to 1 (rated lower difficulty). Also, if 1 doesn’t give results, I will do 2 instead.

Stretch

https://www.fitnessblender.com/videos/daniels-favorite-lower-back-stretches-for-stiff-sore-muscles

Maybe stretching my lower back will straighten my spine? lol

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